Spiral Meditation
I stand before you, feet apart,
hands horizontal. See not my body, but yours, exactly as it is today and
beautifully groomed, radiant with love. See it without clothes and accept
fully every aspect of it for it is a temple that you helped to create, your
instrument to work with on Earth.
Now focus on the palm of your right
hand, feel it pulsing with energy from your heart sending healing energy out into
the world, with everything you hold or bless with it. When it is fully
pulsating, move your focus to your right foot. Feel energy from Mother Earth
streaming up into through it giving you support, and send your love and
gratitude through it back again and it is fully pulsating and open.
Now transfer your focus to your left
foot until it is throbbing with life also. Next the left hand, next the crown
of the head, where you can feel an exchange reaching to the cosmos, up and down
your spine. Next focus on your right elbow so that the first round of the
spiral round your heart is complete. Next the right knee,
then left knee, left elbow to the third eye. Just as you use
your two eyes to observe and receive visual images, use your third eye to
create visual images or as a blank screen to receive them. When it is pulsating with activity, focus on your base chakra, your
third energetic connection with the Mother Earth. Again feel the
exchange through the length of your spine, send your energy deep into the Earth,
draw it back right out through your crown to the
cosmos and back to the earth. When the base chakra is fully open, spiral your
attention around to your throat chakra. When you feel capable of speaking you
truth with love, spiral around to your belly chakra. When it
is fully pulsating, spiral to your left breast, your thymus, right breast,
solar plexus, to reach your heart centre. When you feel it fully open to
give and receive love unconditionally, pulsating in harmony with the rhythm of
nature, you are really alive on Earth.
Cover yourself with Divine or golden
light, put on your clothes for the day, spreading your love and light into the
world.
DIAGRAM
(appears
after a moment…)
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